One-Off Coaching Session
Reset, Refocus, Move Forward
A focused coaching session to pause, reflect, and reconnect with yourself. We’ll explore what feels out of balance, uncover what’s getting in the way, and outline next steps to help you move forward.
This isn’t about fixing you or giving you a one-size-fits-all solution. It’s about slowing down enough to see what’s really going on, what matters to you, and what’s quietly holding you back — so you can leave with clarity, confidence, and a sense of direction.
Sessions take place online via video call, so you can join from wherever feels comfortable.
What’s included:
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Pre-work: Balance Check-In + tailored reflection exercise.
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90–120 min 1:1 coaching session: Time to reflect, uncover what’s getting in the way, and outline practical next steps.
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Post-session reflection notes + next steps: A summary to keep you on track after the session.
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30-min follow-up (within 2–4 weeks): To celebrate progress, acknowledge what’s shifted and answer any questions.​​​​
Who it's for:
This session is for anyone who wants a reset, clarity on a specific area of life, or simply wants to experience coaching before committing to a longer program. Perfect if you feel stuck, uncertain, or ready to take your next step with confidence.
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What working together looks like:
During this session, we’ll take time to understand what’s happening for you right now, uncover what’s holding you back, and explore what you want to move towards. We’ll notice patterns, reflect on what’s been shaping your thoughts and choices, and identify practical ways to move forward.
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By the end of the session, you’ll feel lighter, clearer, and more focused, with practical ideas and confidence to take your next step, in a way that feels right for you.
£125 (one-off payment)
FAQs
What is coaching? Coaching is a supportive space to pause, reflect, and understand yourself more clearly. It helps you explore what’s happening in your life, make sense of your thoughts, and find your own way forward. It’s not advice or being told what to do, it’s uncovering what feels right for you.
Why do people have coaching, and is it right for me? People come to coaching for lots of reasons: feeling stuck, wanting clarity, navigating change, or simply needing space to think. If you’re ready to understand yourself better, make a change, or feel more like yourself again, coaching gives you space, support, and structure to notice patterns, make thoughtful choices, and move forward with confidence.
Is coaching the same as therapy? No. Therapy looks to the past to support healing, while coaching focuses on the present and what’s next. Coaching is practical, future-focused, and designed to help you take steps to move forward.
What happens in a coaching session? Each session is guided by your needs. You’ll talk things through, reflect, explore what feels out of balance, and get support in finding your next steps. There’s no judgement, no pressure, or expectation, just honest conversation and practical reflection.
Where does the coaching take place? All sessions take place online via video call, so you can fit coaching easily into your routine.
How do I know if coaching with you is right for me? I offer a free initial call where you can ask questions, get a feel for my approach, and see if the support I offer is what you’re looking for. There’s no commitment, just a relaxed conversation.
What happens after the 3-month package ends? You can continue with ongoing sessions if you’d like, or simply take what you’ve gained and carry it forward. There’s no expectation either way, it’s entirely up to you.
How do I book a session? Click here to “Book a Free Initial Call”. We’ll have a relaxed chat where you can ask questions, explore what coaching could look like, and see if it feels right for you. Sessions are flexible, so we’ll find a time that works for you.
Book a free introductory call. A relaxed chat where you can ask questions, get a feel for my approach, and see if coaching is right for you.